Fold-Up Rice and Black Bean Quesadillas

Name: Fold-Up Rice and Black Bean Quesadillas
Cuisine: Mexican
Ingredients: ¾ cup frozen green peas, steamed until very tender; ½ of a medium ripe avocado, seeded, peeled, and quartered; 1 cup no-salt-added black beans or pinto beans, rinsed and drained; 1 tablespoon unsweetened, unflavored plant-based milk; ½ teaspoon chili powder; 4 7- to 8-inch whole wheat flour tortillas; 4 teaspoons nutritional yeast; ¾ cup cooked brown rice; ½ cup purchased pico de gallo (fresh salsa); 1 cup shredded fresh spinach; 3 tablespoons sliced black olives