By monashfodmap.com
Ground Beef Tortillas
Instructions
Prep:10minCook:30min
Ground beef tortillas are the perfect way to get your family into the kitchen!
Updated at: Tue, 18 Oct 2022 15:26:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories447.1 kcal (22%)
Total Fat13 g (19%)
Carbs68.4 g (26%)
Sugars8.7 g (10%)
Protein16.8 g (34%)
Sodium582.3 mg (29%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
ground beef
premium, beef mince
garlic-infused olive oil
3carrots
medium, grated
2 cupsfresh kale
finely shredded
1can chopped tomatoes
crushed
beef stock
low fodmap
2 tsppaprika
1 tspground cumin
1 tspdried oregano
2 tspworcestershire sauce
1 cupspring onion tips
green
½ cupfresh coriander
⅓ cupbuckwheat groats
salt
to taste
pepper
to taste
8corn tortilla
4 cupslettuce
1red capsicum
1cucumber
medium
Instructions
View on monashfodmap.com
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Notes
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