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By recipetineats.com
Vegetable Pasta - One Pot!
Instructions
Prep:5minCook:15min
Recipe video above. A quick healthy dinner with more veg and less pasta, all made in one pot! For a lower cal option, skip the cheese and serve with parmesan sprinkled on top. Workflow: Get the onion cooking while you prep the other ingredients.
Updated at: Mon, 09 Dec 2024 04:36:20 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories463.4 kcal (23%)
Total Fat16.8 g (24%)
Carbs64 g (25%)
Sugars14.9 g (17%)
Protein20.6 g (41%)
Sodium1475.8 mg (74%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspolive oil
2garlic cloves
minced
1onion
finely chopped
2zucchinis
halved lengthwise and cut into sliced 0.8cm / 1/3" slices
1red capsicum
halved and sliced
1 cupcorn
frozen or canned
1broccoli
broken into bite size florets
250gziti
or other short pasta
800gtomato
crushed
375mlvegetable broth
or chicken
2 Tbsptomato paste
1 TbspItalian herb mix
or other dried herbs
1 tspgarlic powder
½ tspred pepper flakes
chilli flakes, adjust spiciness to taste
1 ½ tspsalt
½ tspblack pepper
1 ½ cupsshredded cheese
Cheddar, tasty, Monterey Jack etc
parsley
Finely chopped, optional
Parmesan
if not using cheese
Instructions
View on recipetineats.com
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Notes
18 liked
1 disliked
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Delicious
Easy
Kid-friendly
One-dish
Delicious, so easy to make and you can throw in whatever vegetables you want. Great for the end of the week when you just need to use up whatever is in your fridge, freezer or cupboards!
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