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Low-Cal Southwestern Chicken Soup

By gethealthyu.com

Low-Cal Southwestern Chicken Soup

Prep:5minCook:15min

This Low-Cal Southwestern Chicken Soup recipe warms the soul! The black beans and pumpkin give this soup a rich texture. Great way to sneak in veggies.

Updated at: Mon, 19 Sep 2022 23:24:07 GMT

Nutrition balance score

Good

Glycemic Index

47

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories195.3 kcal (10%)

Total Fat5 g (7%)

Carbs28.9 g (11%)

Sugars6.8 g (8%)

Protein9.4 g (19%)

Sodium1334.5 mg (67%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 tablespoonminced garlic

1 teaspoonchili powder

½ teaspooncumin

4 cupschicken broth

1 x 15 ouncecan pure pumpkin

1 x 15 ouncecan black beans

drained and rinsed

1 cupfrozen corn

rotisserie chicken

Shredded, optional

shredded cheese

Instructions

View on gethealthyu.com

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Notes

7 liked

0 disliked

Delicious

Easy

Kid-friendly

Makes leftovers

Moist

Aeliana Stewart· 2 years ago

Makes leftovers

Under 30 minutes

Delicious! I simmered it for longer, but couldn't taste the pumpkin at all!

Lacey Jackson· 3 years ago

Makes leftovers

Special occasion

If you like the beans and corn, I recommend adding two cans of each instead of the one it calls for.

Becky Austin· 3 years ago

So good and so easy. Great with cheese and sour cream. Even though I put a pretty spicy salsa in, it was more flavor than spice. So if you're sensitive to spice, don't worry. If you put in a mild salsa, I wouldn't think it would taste very good.

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