By Simply Recipes
Feijoada (Brazilian Black Bean Stew)
Instructions
Prep:15minCook:5h 15min
Feijoada is a hearty black bean stew recipe made with meat, black beans, garlic, and tomatoes, and it's the national dish of Brazil. Served over rice, it’s a filling meal to warm you up on a chilly winter day. Collard greens on the side are a must!
Updated at: Fri, 13 Dec 2024 09:10:30 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories689.3 kcal (34%)
Total Fat40.2 g (57%)
Carbs31.9 g (12%)
Sugars3.3 g (4%)
Protein50 g (100%)
Sodium2155.3 mg (108%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 pounddry black beans
4 tablespoonsextra virgin olive oil
1 poundpork shoulder
cut into chunks
2onions
large, sliced
1 headgarlic
peeled and chopped
1 poundcarne seca
or corned beef, cut into chunks
0.5 poundsausages
fresh, such as chorizo, or Italian sausage
1 poundsmoked sausage
such as linguica, or kielbasa
1smoked ham hock
or shank
3bay leaves
water
1 x 14.5 ouncecan crushed tomatoes
kosher salt
Instructions
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