By emilybites.com
Chicken and Dumplings Casserole
Instructions
Prep:20minCook:40min
This easy Chicken and Dumplings Casserole is pure, traditional comfort food, lightened up and so simple to make!
Updated at: Thu, 05 Dec 2024 01:35:44 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat10.4 g (15%)
Carbs25.2 g (10%)
Sugars4.4 g (5%)
Protein22.8 g (46%)
Sodium829.9 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonslight butter
i use
1onion
medium, chopped
2 ribscelery
medium, chopped
2carrots
medium, chopped
1 lbboneless skinless chicken breast
cooked, shredded
1 cupself-rising flour
1 cupfat free milk
1 x 10.75 ozcan of cream of chicken condensed soup
healthy request
2 cupsnonfat low sodium chicken broth
½ teaspoondried parsley flakes
½ teaspoondried thyme
¼ teaspoonsalt
¼ teaspoonblack pepper
Instructions
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Notes
4 liked
0 disliked
Kid-friendly
Special occasion
