By simplyquinoa.com
Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
Instructions
Prep:5minCook:30min
Meal prep made easy with these balsamic tempeh and roasted vegetable quinoa bowls! You just need one pan, 30 minutes and your lunches are done for the week!
Updated at: Fri, 06 Dec 2024 09:46:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat8.4 g (12%)
Carbs30.3 g (12%)
Sugars6.1 g (7%)
Protein14.1 g (28%)
Sodium301.9 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsbalsamic vinegar
1 tablespoonolive oil
1 tablespoonitalian seasoning
½ teaspoonsalt
pepper
1 packagebutton mushrooms
sliced
2zucchinis
medium, quartered and chopped into 1" pieces
2carrots
quarter and chopped
2red bell peppers
chopped
1shallot
large, or red onion, chopped
2 packagestempeh
3 cupsquinoa
cooked
Instructions
View on simplyquinoa.com
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Notes
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