Holiday Salad

Name: Holiday Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups diced pumpkin; 4 tsp olive oil (divided); 12 Brussels sprouts; 2 cups arugula; ¼ cup pecans; ⅛ tsp cayenne powder; 1 tbsp maple syrup; 50 g plant-based feta; ½ shallot (finely diced); 1 avocado (diced); ¼ cup dried cranberries; ¼ tsp sea salt flakes; 1 tsp maple syrup; 1 tsp Dijon mustard; 1 tbsp extra virgin olive oil (EVOO)

5 steps

Prep:15minCook:30min

A vibrant Holiday Salad, perfect for festive occasions such as Thanksgiving or Christmas.

Updated at: Thu, 09 May 2024 13:36:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories580.2 kcal (29%)

Total Fat42.2 g (60%)

Carbs53.7 g (21%)

Sugars29.8 g (33%)

Protein7.9 g (16%)

Sodium543.2 mg (27%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupspumpkin

diced

4 tspolive oil

divided

12brussels sprouts

2 cupsarugula

¼ cuppecans

⅛ tspcayenne powder

1 Tbspmaple syrup

50gplant-based feta

0.5shallot

finely diced

1avocado

diced

¼ cupdried cranberries

¼ tspsea salt flakes

1 tspmaple syrup

1 tspdijon mustard

1 Tbspextra virgin olive oil

evoo

Instructions

Step 1

Preheat the oven to 375 °F. Dice the pumpkin and toss with 1 tsp olive oil. Cook in the oven for 10 minutes.

Step 2

Trim the Brussels sprouts, cut them in half, toss with 2 tsp olive oil, and add to the oven with the pumpkin. Cook for a further 20 minutes. Allow to cool for 15 minutes.

Step 3

Combine the pecans, 1 tsp olive oil, cayenne and the maple syrup. Transfer to a small oven-safe dish and bake for 12 minutes. Make sure to use a small dish, otherwise it won’t caramelise as well. Allow to cool for 20 minutes.

Step 4

In a mixing bowl, combine the arugula, roasted pumpkin cubes, Brussels sprouts, candied pecans, crumbled feta, shallot, avocado, and dried cranberries.

Step 5

For the dressing, combine all the ingredients in a jar and shake until thoroughly combined. Drizzle the dressing onto the salad, toss to combine, and enjoy.

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