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fodmapeveryday.com
By fodmapeveryday.com

Lactose-Free Pastry Cream

Instructions
Prep:5minCook:25min
Classic pastry cream is made with lactose-laden milk and or cream and very often fructan-rich flour as well. Our version is low FODMAP and just as delicious and versatile.Low FODMAP Serving Size Info: Makes about 2 cups (480 ml); serving size 1/2 cup (120 ml)
Updated at: Mon, 09 Dec 2024 06:36:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories246.9 kcal (12%)
Total Fat9.1 g (13%)
Carbs34.1 g (13%)
Sugars30.7 g (34%)
Protein7.2 g (14%)
Sodium141.6 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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