Caribbean-inspired Beef Soup (AIP, paleo, Whole30)

Name: Caribbean-inspired Beef Soup (AIP, paleo, Whole30)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Caribbean
Ingredients: 2 TBSP extra virgin olive oil; 3 large carrots, chopped into 1/2 inch chunks; 1 cup celery, finely chopped; 1 large yellow onion, finely diced; 4 cloves garlic, sliced; 1 lb ground beef; 2 tsp fresh thyme; 1 tsp dried oregano; 1/2 cup cilantro, roughly chopped; 1.5 tsp sea salt (plus more to taste); 1 cup white or Japanese sweet potato, cubed; 3 cups beef or chicken broth; 1 cup water; 1 cup full fat, additive free coconut milk; 1/2 cup cassava flour; 2 TBSP coconut flour; 1/2 tsp salt; 1/4 – 1/2 cup water

Instructions

Prep:15minCook:35min

This delicious Caribbean-inspired Beef soup is made with ground beef creamy coconut milk, white sweet potatoes, fresh thyme and cilantro. It's AIP and paleo and if you omit the dumplings it's also Whole30 compliant.

Updated at: Sat, 14 Dec 2024 12:09:14 GMT