By CafeHailee
Kale Butternut Squash Salad With Maple Tahini Dressing
Serves 6
Updated at: Wed, 11 Dec 2024 08:55:25 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories436.6 kcal (22%)
Total Fat33.8 g (48%)
Carbs26.5 g (10%)
Sugars10.8 g (12%)
Protein9.5 g (19%)
Sodium797.4 mg (40%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 slicessourdough
thi, torn
1 tspfennel seeds
1 tspcoriander seeds
¼ cuppumpkin seeds
2 Tbspsunflower seeds
1 Tbspsesame seeds
2 Tbspmaple syrup
olive oil
to coat
kosher salt
pepper
⅓ cupapple cider vinegar
½ cupextra virgin olive oil
2 Tbsptahini
2 tspdijon
1 ½ tspkosher salt
½ tspblack pepper
1 bunchtuscan kale
chopped
0.5butternut squash
medium, peeled, diced small and roasted
4Brussel sprouts
large, thinly sliced
3radishes
large, a variety of colors if you can find it, thinly sliced
1fennel
medium, thinly sliced
1apple
crisp, diced small, i used pink lady
0.25red onion
thinly sliced and rinsed under cold water
3 Tbspfresh dill
chopped
¼ cupfresh parsley
chopped
3 ozmanchego cheese
diced small
Instructions
Step 1
Preheat oven to 425ºF.
Step 2
To make the topping, add bread, fennel seeds, and coriander seeds to a food processor.
Step 3
Pulse until bread is the size of large crumbs.
Step 4
Place bread mixture onto a lined baking sheet. Add pumpkin seeds, sunflower seeds, and sesame seeds.
Step 5
Add 2 Tbsp maple syrup and drizzle with enough olive oil to coat. Season with salt and pepper.
Step 6
Transfer to the oven and bake for about 15-25 minutes, tossing occasionally, until golden brown. Let cool completely. (it will crisp up more as it cools.)
Step 7
Next prepare the dressing. Add all dressing ingredients to a jar and shake until incorporated.
Step 8
To finish the salad, add kale to a large bowl. Drizzle with a touch of olive oil and a sprinkle of salt. Gently massage just a bit to soften the kale.
Step 9
Add remaining salad ingredients to the large bowl. Add about half the dressing and toss to coat. Add more dressing to desired taste.
Step 10
Serve salad topped with the crunchy topping and enjoy!
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