By skinnytaste.com
Ropa Vieja (Instant Pot or Dutch Oven)
Instructions
Prep:20minCook:1h 15min
Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano.
Updated at: Fri, 13 Dec 2024 00:52:21 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat11.3 g (16%)
Carbs10.7 g (4%)
Sugars5.6 g (6%)
Protein35.1 g (70%)
Sodium1441.4 mg (72%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsflank steak
cut into large pieces
2 teaspoonskosher salt
1 ½ teaspoonsSazon
or 1 store bought packet Goya or Badia Sazon con culantro & achiote
1 teaspoondried oregano
1 teaspoongarlic powder
1 ½ teaspoonscumin
¼ teaspoonblack pepper
½ cuptomato paste
⅓ cupdry white wine
or use more broth
2 ½ cupschicken broth
1 teaspoonolive oil
1yellow onion
large, or white, not sweet, sliced
0.5green bell pepper
sliced thin
0.5red bell pepper
sliced thin
4garlic cloves
cut into quarters
1carrot
large, cut into 1” inch pieces
½ cupgreen pitted olives
sliced
2bay leaves
large
3 tablespoonscilantro
chopped, optional
Instructions
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Notes
5 liked
0 disliked
Easy
Delicious
Go-to
Moist
Kid-friendly
