By fodmapeveryday.com
Oyster Mushroom Risotto
Instructions
Prep:10minCook:30min
Missing mushrooms on the low FODMAP diet? This Oyster Mushroom Risotto will satisfy - oyster mushrooms are Green Light approved by Monash!
Updated at: Wed, 11 Dec 2024 09:47:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories278.3 kcal (14%)
Total Fat13.6 g (19%)
Carbs31.5 g (12%)
Sugars0.8 g (1%)
Protein6 g (12%)
Sodium582.9 mg (29%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 cupswater
2 tablespoonsChicken Soup Base
20gdried porcini mushrooms
crumbled
113gunsalted butter
cut into pieces, divided
¾ cupscallions
chopped, green parts only
1 poundoyster mushrooms
cleaned, tough stems removed, and saved Tips, roughly chopped
kosher salt
freshly ground black pepper
246gArborio rice
½ cupdry white wine
¼ cupParmesan cheese
grated, plus extra for serving
Instructions
View on fodmapeveryday.com
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