Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories305 kcal (15%)
Total Fat6.1 g (9%)
Carbs48.1 g (19%)
Sugars5.2 g (6%)
Protein18.2 g (36%)
Sodium962.6 mg (48%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen lentils
uncooked
4 tablespoonsbrown rice
uncooked
½ teaspoonturmeric
¼ teaspoonground sage
2 teaspooncumin
1 teaspoongarlic powder
¼ teaspoonground turmeric
black pepper
1 tablespoonvegetable paste
can sub miso paste
1 ½ cupswater
1 stalkcelery
small diced
1carrot
small diced
4cloves garlic
minced
¼ cupred onion
diced
1 tablespoonextra virgin olive oil
salt
4 cupsvegetable broth
7 leavescollard greens
chopped
1 cuprice cake balls
optional
Instructions
View on thekoreanvegan.com
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