By eatingwell.com
One-Pan Chicken & Asparagus Bake
Instructions
Prep:15min
This chicken and asparagus bake comes together on a single baking sheet. Find out our secret for quick-cooking chicken.
Updated at: Sat, 14 Dec 2024 12:56:29 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories359 kcal (18%)
Total Fat14.5 g (21%)
Carbs28.7 g (11%)
Sugars8.3 g (9%)
Protein30.3 g (61%)
Sodium569.1 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8 ounceboneless skinless chicken breasts
12 ouncesbaby yukon gold potatoes
halved lengthwise
8 ouncescarrots
diagonally sliced into 1-inch pieces
3 tablespoonsextra-virgin olive oil
divided
2 teaspoonsground coriander
divided
¾ teaspoonsalt
divided
½ teaspoonground pepper
divided
2 tablespoonslemon juice
2 tablespoonsshallot
chopped
1 tablespoonwhole-grain dijon mustard
2 teaspoonshoney
1 poundfresh asparagus
trimmed
2 tablespoonsflat-leaf parsley
chopped, fresh
1 tablespoonfresh dill
chopped
lemon wedges
Instructions
View on eatingwell.com
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Notes
8 liked
0 disliked
Delicious
Go-to
Easy
Kid-friendly
Makes leftovers