By cleanfoodcrush.com
Spinach Artichoke Cannellini Beans
Spinach Artichoke Cannellini Beans
Updated at: Fri, 10 Jan 2025 12:05:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
47
High
Nutrition per serving
Calories596.3 kcal (30%)
Total Fat8.4 g (12%)
Carbs96.1 g (37%)
Sugars4.1 g (5%)
Protein39.6 g (79%)
Sodium488.2 mg (24%)
Fiber40.4 g (144%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspsolive oil
or avocado oil
5fresh garlic cloves
peeled and thinly sliced
2 x 15 ozcannellini beans
drained and rinsed if using canned
sea salt
ground pepper
to taste
1 x 16 ozartichoke hearts
drained and chopped
6 cupsfresh spinach
roughly chopped
1 Tbspfreshly squeezed lemon juice
½ cupgrated parmesan
or pecorino romano
crushed red pepper flakes
to taste
Instructions
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Notes
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