By socook.co.uk
Beef Chilli Con Carne
Instructions
Prep:20minCook:1h 20min
Spicy beef chilli with rice, minced beef, red peppers and kidney beans in a hot tomato chilli sauce with a hint of chocolate, served on a bed of white rice
Updated at: Wed, 11 Dec 2024 09:29:23 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per serving
Calories2008.5 kcal (100%)
Total Fat75.2 g (107%)
Carbs252.2 g (97%)
Sugars39.4 g (44%)
Protein87.3 g (175%)
Sodium4276.8 mg (214%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1whole bell pepper
red
black pepper
to taste
2 tspchilli flakes
½ tspcinnamon
5 gramsdark chocolate
1.5fresh chilli
whole
4 sprigfresh coriander
2cloves garlic
½ tspground coriander
½ tspground cumin
1 packetmicrowave white rice
250 gramsmince beef
1 Tbspolive oil
1whole onions
1 tsporegano
dried
salt
to taste
0.5 cubestock cube beef
1 tintinned kidney beans
1 tintinned tomatoes
1 Tbsptomato puree
150mlwater
boiling
Instructions
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