By onegreenplanet.org
Huevos Rancheros Casserole
Instructions
Cook:30min
This recipe is packed full of awesome ingredients, but not as hard to make as you may think!
Updated at: Sun, 08 Dec 2024 11:50:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat10.4 g (15%)
Carbs78.4 g (30%)
Sugars6.8 g (8%)
Protein17.2 g (34%)
Sodium1088.8 mg (54%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 packagecorn tortillas
2 x 15 ozcans black beans
drained, rinsed, and mashed slightly with a fork
1Jalapeño
seeded and sliced thinly, optional
2avocados
large, halved and cut into slices
1 x 2.25 ozcan sliced black olives
drained
0.5yellow onion
large, diced
1clove garlic
diced
1Jalapeño
seeded and diced, optional
1 teaspoonancho chili powder
1 x 15 oztomatoes
can, organic
2 cupsvegetable broth
1 x 15 ozcan fire-roasted tomatoes
¼ cupcilantro
chopped
1 blockfirm tofu
drained
⅓ cuponion
diced
⅓ teaspoonground turmeric
salt
to taste
pepper
to taste
Instructions
View on onegreenplanet.org
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