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By thehappypear.ie
low FODMAP Chickpea & Mushroom Curry
Here’s a fab chickpea & mushroom low FODMAP curry so perfect for anyone with a sensitive tummy, it is from our online Happy Gut Course. It's easy, quick, tasty, and super satisfying. Also goes great when served with some toasted gluten-free pittas chopped into soldiers and some of brown rice as a side. Well worth a shot.
Updated at: Fri, 04 Mar 2022 17:50:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories265.3 kcal (13%)
Total Fat15.8 g (23%)
Carbs28.3 g (11%)
Sugars9.8 g (11%)
Protein9.7 g (19%)
Sodium1069.2 mg (53%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thehappypear.ie
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Notes
6 liked
0 disliked
Delicious
Easy
Under 30 minutes
Go-to
Makes leftovers
