By sallysbakingaddiction.com
Crispy Pan-Seared Halibut with Tomato Basil Quinoa
Instructions
Prep:5minCook:20min
Full of fresh and seasonal flavors, this crispy pan-seared halibut with tomato basil quinoa is a healthy and naturally gluten free meal that's easy, quick, and satisfies.
Updated at: Tue, 02 Aug 2022 03:55:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories697.9 kcal (35%)
Total Fat37.9 g (54%)
Carbs37.4 g (14%)
Sugars6.5 g (7%)
Protein49.4 g (99%)
Sodium628.1 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 8 ouncehalibut filets
about 2 inches thick, anywhere around that size is great
½ cupquinoa
rinsed, uncooked
¼ teaspoonsalt
plus more for seasoning
black pepper
freshly ground, for seasoning
60mlgrapeseed oil
298gbaby tomatoes
cut in half
¼ cuppitted kalamata olives
sliced
¼ cupshallots
minced
1clove garlic
minced
15mlred wine vinegar
1 tablespoonfresh parsley
minced, or 1 teaspoon dried parsley
1 tablespoonfresh basil
thinly sliced
lemon
squeeze of lemon juice + lemon slices for serving
Instructions
View on sallysbakingaddiction.com
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Notes
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