By alldayidreamaboutfood.com
Creamy Keto Tuscan Chicken Soup
Instructions
Prep:15minCook:25min
Creamy Tuscan Chicken Soup is rich and satisfying, and packed full of wholesome ingredients. It's a keto comfort food meal the whole family will enjoy. Only 4.9g net carbs per serving!
Updated at: Mon, 09 Dec 2024 06:49:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat24.1 g (34%)
Carbs7.5 g (3%)
Sugars3.7 g (4%)
Protein17.3 g (35%)
Sodium978.8 mg (49%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspbutter
or olive oil, divided
1.5 lbchicken thighs
cut into 1/2 inch pieces
½ tspsalt
½ tsppepper
⅓ cupsun dried tomatoes
chopped
4cloves garlic
1 Tbsptomato paste
1 tspitalian seasoning
4 cupschicken broth
8 ouncescauliflower florets
6 ouncesfresh spinach
½ cupheavy whipping cream
½ cupgrated parmesan cheese
Instructions
View on alldayidreamaboutfood.com
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Notes
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