By eatingwell.com
Three-Bean Chili
Instructions
Cook:45min
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry.
Updated at: Fri, 13 Dec 2024 22:21:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat9.8 g (14%)
Carbs38.7 g (15%)
Sugars9.5 g (11%)
Protein29.3 g (59%)
Sodium689.9 mg (34%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscumin seeds
2 tablespoonschili powder
1 tablespoonpaprika
2 teaspoonsdried oregano
preferably mexican
½ teaspooncayenne pepper
3 teaspoonscanola oil
divided
1 poundbeef round
trimmed, cut into 1/2-inch chunks
3onions
chopped
1green bell pepper
seeded and chopped
6 clovesgarlic
finely chopped
2jalapeño peppers
seeded and finely chopped
8sun-dried tomatoes
not packed in oil, snipped into small pieces
2dried ancho chiles
seeds and stems removed, snipped into thin strips, optional
12 ouncesdark beer
such as porter or stout
1 x 28 ounceplum tomatoes
can, with juices
1 tablespoonunsweetened chocolate
grated
1 teaspoonsugar
or to taste
2bay leaves
2 cupswater
1 x 19 ouncecan kidney beans
rinsed
1 x 19 ouncecan white beans
such as Great Northern, rinsed
1 x 19 ouncecan black beans
rinsed
¼ cupfresh cilantro
chopped, optional
2 tablespoonslime juice
Salt
pepper
freshly ground, to taste
Nonfat plain yogurt
scallion greens
chopped
sharp Cheddar cheese
for garnish
Instructions
View on eatingwell.com
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