By thefitcookie.com
Dairy Free Tater Tot Casserole (Gluten Free)
Instructions
Prep:10minCook:50min
We revamped a family favorite recipe and made it dairy free! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious, plus it has lots of veggies and doesn't call for condensed soup! Gluten free, dairy free; Free of: peanuts, soy (depending on ingredients), eggs
Updated at: Sun, 08 Dec 2024 09:54:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat27.3 g (39%)
Carbs32.1 g (12%)
Sugars3 g (3%)
Protein14.5 g (29%)
Sodium838.9 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonsolive oil
3 cupszucchini
chopped, unpeeled
8 ouncessliced mushrooms
1red bell pepper
chopped
2 clovesgarlic
minced or pressed
2 teaspoonscreole seasoning
all purpose, we use but if you are celiac, choose a certified gluten free brand
1 pound93/7 ground beef
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonground black pepper
¼ cupgreen onions
sliced
2 cupscanned coconut milk
3 tablespoonscorn starch
2 poundtater tots
that fit your food allergies
1 x 7 ouncedairy free shredded cheese
or other favorite
Instructions
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Notes
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Delicious
Go-to
One-dish
Easy
Makes leftovers