By turkeysforlife.com
Menemen Recipe - Turkish Scrambled Eggs With Tomatoes
Instructions
Prep:10minCook:20min
One pan eggs, Turkish style! Menemen is healthy & filling and works as a breakfast recipe or a dish that can be eaten at any other time of day.
Updated at: Fri, 06 Dec 2024 21:31:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat10.9 g (16%)
Carbs13.3 g (5%)
Sugars6.4 g (7%)
Protein15.1 g (30%)
Sodium459.1 mg (23%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4eggs
large, free range
1tomato
large, or 3 medium tomatoes finely chopped
1onion
medium, peeled & finely shopped
2green sivri biber
or 1 small green bell pepper deseeded & finely chopped
1 handfulparsley
freshly chopped
2 teaspoonshot chilli flakes
or Aleppo pepper, optional
1 teaspoonsweet paprika
1 teaspoonground cumin
1 teaspoonthyme
or oregano
salt & pepper
to season
1 tablespoonsunflower oil
for frying
Instructions
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Notes
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Moist
One-dish
Under 30 minutes
