By marystestkitchen.com
The Best Vegan Burger
Instructions
Prep:10minCook:1h 10min
This could be the best vegan burger ever. It's juicy and toothsome and ready to be finished on your outdoor grill or inside on the stove. Made with wheat protein and glutamate-rich natural plant ingredients, this is one veggie burger that will actually keep you full and satisfied. This recipe will make 6 thick pub-style burgers or 12 thinner fast-food-style burgers. Watch the video tutorial here. Pin this recipe.
Updated at: Mon, 09 Dec 2024 07:02:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231.1 kcal (12%)
Total Fat3.6 g (5%)
Carbs11 g (4%)
Sugars1.8 g (2%)
Protein38.6 g (77%)
Sodium694.5 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gvital wheat gluten
1 cupwater
¾ cupcanned beets
drained
¼ cuptomato juice
1 tablespoonground dried porcini mushroom
1 tablespoonconcentrated vegetable base
1 tablespoonbalsamic vinegar
1 ½ tablespoonspaprika
½ teaspoonblack pepper
vegetable broth
enough to cover burgers completely
oil
for basting
salt
or your favourite burger seasonings
pepper
Instructions
View on marystestkitchen.com
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