Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories159.1 kcal (8%)
Total Fat2.7 g (4%)
Carbs29.5 g (11%)
Sugars3.3 g (4%)
Protein5.5 g (11%)
Sodium162.6 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
3 cupsgreen cabbage
thinly sliced
2 cupsnapa cabbage
thinly sliced
1 ½ cupsred bell pepper strips
1 cupred cabbage
thinly sliced
1 cupshredded carrots
½ cupscallions
sliced
½ cupfresh cilantro
chopped
1 cupblack rice
cooked and chilled, or brown rice
1 x 15 ozcan no-salt-added navy beans
rinsed and drained
1 cupdry millet
¼ cupreduced-sodium soy sauce
3 tablespoonsbrown rice vinegar
2 tablespoonsno-salt-added peanut butter
2 teaspoonsfresh ginger
grated
¼ teaspoonground white pepper
fresh red chiles
sliced, optional
lime wedges
Instructions
View on forksoverknives.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
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