Caribbean Jerk Stew | Slimming & Weight Watchers Friendly

Name: Caribbean Jerk Stew | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Caribbean
Ingredients: 800 g stewing beef (We used ox cheeks but any stewing beef will do); 3 large carrots (chopped); 1 Stick celery (chopped); 2 large onions (chopped); 200 g swede (chopped); 2 bunches spring onions (chopped); 1 can butter beans (400g); 1 can chopped tomatoes (400g); 4 garlic cloves (minced); 400 ml beef stock (made with 2 stock cubes and 400ml boiling water); 1 tbsp jerk seasoning; 4 tbsp Worcestershire sauce; 1 tsp gravy browning; 1 tbsp red wine vinegar; 1 tbsp hot sauce (or 1/2 tsp of chilli powder); 1 tbsp ground allspice (NOT Mixed Spice!); ½ tsp freshly ground black pepper; 1 handful fresh thyme; low calorie cooking spray