By cristinaskitchen.com
Creamy Tomato Chicken and Eggplant Bake
Instructions
Prep:30minCook:40min
This creamy tomato chicken and eggplant bake is the perfect bridge between seasons with a flourish of Mediterranean flavors like fresh tomato and eggplant in a creamy and hearty sauce that still delivers all the comfort you want, even on a weeknight.
Updated at: Wed, 11 Dec 2024 09:23:13 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories449.7 kcal (22%)
Total Fat25.1 g (36%)
Carbs26.9 g (10%)
Sugars9.1 g (10%)
Protein30.8 g (62%)
Sodium711.2 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
950 gramschicken thighs boneless skinless
2eggplants
5tomatoes
finely diced
1 cupchickpeas
presoaked, or one standard can approximately 400 grams 15oz
¼ cupbutter
¼ cupolive oil
½ cupheavy cream
½ cupwater
3 clovesgarlic
minced or mashed
2 teaspoonssalt
2 teaspoonsdried summer savory
or dried thyme
1 teaspoonsblack pepper
finely ground
1no sodium chicken bouillon cube
Instructions
View on cristinaskitchen.com
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