Freekeh, Chickpea and Herb Salad
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By cooking.nytimes.com
Freekeh, Chickpea and Herb Salad
Instructions
Cook:1h
Updated at: Fri, 13 Dec 2024 01:00:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories294.7 kcal (15%)
Total Fat16.4 g (23%)
Carbs31.2 g (12%)
Sugars3.1 g (3%)
Protein7.6 g (15%)
Sodium316.9 mg (16%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupfreekeh
½ teaspoonsalt
more to taste
½ cupflat-leaf parsley
chopped, fresh
¼ cupfresh mint
chopped
1 cupcelery
thinly sliced, plus 3 tablespoons chopped leaves
1 bunchscallions
finely chopped
1can chickpeas
drained and rinsed
¼ cupfresh lemon juice
more to taste
½ teaspooncumin seeds
lightly toasted, ground, more to taste
1garlic clove
minced or puréed, optional
6 tablespoonsextra-virgin olive oil
Instructions
View on cooking.nytimes.com
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