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By thegoodheartedwoman.com
Chicken Cordon Bleu Meatballs
Each meatball is stuffed with ham and Swiss cheese and baked, then finished with a creamy white wine sauce.
Updated at: Tue, 12 Jul 2022 15:43:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories444 kcal (22%)
Total Fat24.9 g (36%)
Carbs8.3 g (3%)
Sugars2.5 g (3%)
Protein47.1 g (94%)
Sodium1384.7 mg (69%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
or oil mister
1.5 lbslean ground chicken
Try Isernio 95% Lean
½ cupseasoned whole wheat bread crumbs
¼ cupgrated parmesan cheese
¼ cupfresh parsley
finely chopped
1egg
large
1 clovegarlic
large, minced
â…• teaspoonkosher salt
2 ouncesdeli ham
sliced, cut into 12 strips, each about 3/4" wide
2.2 ouncesreduced-fat Swiss cheese
cut into approx. 3/4 inch cubes
1 tablespoonbutter
1 tablespoonflour
¼ cupwhite wine
or additional chicken broth
1 cupchicken broth
½ cup1 % milk
1 tablespoondijon mustard
1 teaspoonfresh lemon juice
1 teaspoonkosher salt
freshly ground pepper
1 teaspoonfresh parsley
finely chopped
Instructions
View on thegoodheartedwoman.com
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Notes
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