By diethood.com
Marinated Oven Baked Chicken Thighs
Instructions
Prep:10minCook:40min
Baked Chicken Thighs marinated in a savory blend of soy sauce, maple syrup, Worcestershire, olive oil, vinegar, and garlic. Simple to prepare and bursting with flavor, this dish is perfect for a family meal or a special occasion.
Updated at: Fri, 10 Jan 2025 02:27:59 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories133.9 kcal (7%)
Total Fat7.2 g (10%)
Carbs4.7 g (2%)
Sugars1 g (1%)
Protein12.5 g (25%)
Sodium521.1 mg (26%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6skinless chicken thighs
bone-in, total
salt
black pepper
fresh ground, to taste
½ teaspoonsmoked paprika
or sweet
½ teaspoondried thyme
½ teaspoondried basil
½ teaspoondried rosemary
¼ cuplow sodium soy sauce
3 tablespoonssugar free maple syrup
1 tablespoonworcestershire sauce
2 tablespoonsolive oil
1 tablespoonapple cider vinegar
4cloves garlic
minced
green onions
sliced, for garnish
Instructions
View on diethood.com
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