짜조 만드는 법

Name: 짜조 만드는 법
Cuisine: Korean, Asian
Ingredients: 만두피 16장; 칵테일 새우 10마리; 돼지고기(다진 것) 200g; 숙주 50g; 부추 50g; 소금 약간; 후춧가루 약간

Updated at: Fri, 13 Dec 2024 00:51:30 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Calories303.7 kcal (15%)

Total Fat12 g (17%)

Carbs21 g (8%)

Sugars0.7 g (1%)

Protein29.4 g (59%)

Sodium746 mg (37%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

4 servings

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