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whiskaffair.com
By whiskaffair.com

Lauki ka Bharta Recipe

Instructions
Prep:10minCook:20min
Lauki Ka Bharta is a delicious Indian curry prepared using bottle gourd, onions, tomatoes, ginger, garlic, and spices. Make it using my easy recipe.
Updated at: Sat, 14 Dec 2024 12:14:38 GMT

Nutrition balance score

Good
Glycemic Index
21
Low
Glycemic Load
2
Low

Nutrition per serving

Calories142.7 kcal (7%)
Total Fat11.3 g (16%)
Carbs9.9 g (4%)
Sugars4.2 g (5%)
Protein2.4 g (5%)
Sodium628.8 mg (31%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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