By thislittlehome.com
Three Bean Chilli Con Carne With Turkey Mince
Instructions
Prep:20minCook:40min
Filled to the brim with beans, this Three Bean Chilli Con Carne With Turkey mince will not only satisfy the whole family, it's super healthy and tastes amazing. The perfect supper for those cold Autumn evenings.
Updated at: Mon, 09 Dec 2024 08:51:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories518.9 kcal (26%)
Total Fat17.2 g (25%)
Carbs42.6 g (16%)
Sugars14.7 g (16%)
Protein49.1 g (98%)
Sodium1288.3 mg (64%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red onion
finely chopped
2garlic cloves
crushed
800gTurkey Mince
1red pepper
thinly sliced
1yellow pepper
thinly sliced
1 bunchFresh Coriander
small, stems only, chopped
2 tspground cumin
½ tsphot smoked paprika
2 tspground coriander
4 TbspDark Soft Brown Sugar
800gcanned chopped tomatoes
2 TbspChipotle Chilli Paste
heaped
400gKidney Beans
Canned, drained and rinsed
400gBlack Eyed Beans
Canned, drained and rinsed
400gBlack Beans
Canned
250mlbeef stock
1 tspworcestershire sauce
Instructions
View on thislittlehome.com
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