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mjandhungryman.com
By mjandhungryman.com

Poached cod with creamy orzo

Instructions
Prep:5minCook:25min
Poached cod with creamy orzo is an easy, 30 minute one pot recipe! It’s a delicious fish and pasta dish for babies, kids, and adults.
Updated at: Fri, 06 Dec 2024 09:41:36 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
22
High

Nutrition per serving

Calories486.1 kcal (24%)
Total Fat29.3 g (42%)
Carbs48.5 g (19%)
Sugars9.7 g (11%)
Protein22.7 g (45%)
Sodium204.7 mg (10%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on mjandhungryman.com
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