By plantbaes
Meal Prep Sunday EP 8: Orange Tofu & Broccoli
7 steps
Prep:15minCook:30min
A Chinese Orange Chicken inspired dish, veganized and packed with 29g of protein. This nourishing meal features tofu, broccoli, and a tangy orange sauce.
Updated at: Thu, 30 May 2024 13:06:30 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories499.9 kcal (25%)
Total Fat12.1 g (17%)
Carbs73.9 g (28%)
Sugars15.9 g (18%)
Protein23.7 g (47%)
Sodium573.1 mg (29%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the air fryer to 350 degrees F (180 C) and bake the tofu for 15 minutes. If using an oven, preheat to 400 F (200 C) and bake for 20 minutes.
Step 2
While the tofu is baking, bake the diced broccoli for 8 minutes at 350 degrees F (180 C) or 15 minutes in the oven.
Step 3
In a separate bowl, combine the orange juice, grated ginger, minced garlic, tamari, rice vinegar, sesame oil, and maple syrup to create the sauce.
Step 4
In a small bowl, combine the tapioca starch and water.
Step 5
Heat a pan over medium heat, add the sauce and tapioca mixture. Cook until the sauce starts to thicken.
Step 6
Add the baked tofu and broccoli to the pan and stir until well coated with the sauce.
Step 7
Serve the tofu and broccoli over cooked rice, garnished with diced spring onions and sesame seeds. Enjoy your high-protein, easy meal prep dish!
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