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Duck Breast with Berry Sauce
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Food Network.com
By Food Network.com

Duck Breast with Berry Sauce

Instructions
Prep:20minCook:45min
Seared duck breast may sound intimidating but it’s as easy as cooking a pork chop. Pat the skin dry and start cooking skin side down so that fat can melt away, leaving it brown and crispy. You can also gently score the skin to help the fat render: Use a sharp knife and cut slashes diagonally across, making sure not to cut down into the meat. Choose a medium-bodied red wine for the sauce, such as Merlot or Shiraz. Adding butter to the reduced sauce at the very end helps emulsify it as well as compliments the sweet and sour flavors— in France this sauce would be called a beurre rouge.
Updated at: Thu, 12 Dec 2024 04:51:43 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories351.1 kcal (18%)
Total Fat14.4 g (21%)
Carbs20.8 g (8%)
Sugars16.4 g (18%)
Protein26.4 g (53%)
Sodium265.5 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Food Network.com
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