Quick Chicken Piccata with Parslied Orzo
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By cookinglight.com
Quick Chicken Piccata with Parslied Orzo
Instructions
Cook:35min
Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together.
Updated at: Thu, 12 Dec 2024 13:16:01 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories435.8 kcal (22%)
Total Fat16 g (23%)
Carbs42 g (16%)
Sugars2.2 g (2%)
Protein32.7 g (65%)
Sodium320.6 mg (16%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole-wheat orzo
uncooked
3 tablespoonslemon juice
divided
2 ½ tablespoonsextra-virgin olive oil
divided
½ cupflat-leaf parsley
finely chopped
½ teaspoonkosher salt
divided
½ teaspoonblack pepper
freshly ground, divided
½ cupall-purpose flour
4 x 4 ozchicken breast cutlets
¼ cupshallot
finely chopped
2 teaspoonsfresh garlic
minced
8lemon slices
thin, seeds removed
1 tablespooncapers
drained
1 tablespoonunsalted butter
Instructions
View on cookinglight.com
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