By hairybikers.com
Southern-Style Jambalaya
Instructions
Cook:45min
Jambalaya is a wonderful Louisiana rice dish - a sort of Creole paella. Our version cuts down on the fat, but maintains all the spicy flavour.
Updated at: Sun, 08 Dec 2024 20:36:41 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat12.8 g (18%)
Carbs39.5 g (15%)
Sugars5.4 g (6%)
Protein32.3 g (65%)
Sodium593.6 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6boneless skinless chicken thighs
100gchorizo
we like picante
1 Tbspolive oil
1onion
large, roughly chopped
4celery sticks
slender, cut into 1 c m slices
2green peppers
small, deseeded and cut into 2 c m chunks
475gvine tomatoes
large, ripe
3garlic cloves
peeled and crushed
1 Tbsppaprika
¼ tspcayenne pepper
1 tspdried thyme
1 tspdried oregano
2bay leaves
200glong-grain rice
we often use the easy-cook version
450mlchicken stock
100gcooked peeled king prawns
thawed if frozen
6spring onions
sliced, including lots of green
flaked sea salt
freshly ground black pepper
Instructions
View on hairybikers.com
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Notes
15 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Spicy
