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Roasted Cod with Zucchini, Fennel & Onion
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rachaelraymag.com
By rachaelraymag.com

Roasted Cod with Zucchini, Fennel & Onion

Instructions
Freshen up your dinner routine with this light and bright skillet supper.
Updated at: Thu, 22 Jul 2021 11:36:28 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories394.8 kcal (20%)
Total Fat9.4 g (13%)
Carbs41.5 g (16%)
Sugars6.1 g (7%)
Protein32.4 g (65%)
Sodium658.7 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bulb fennel, trimmed and thinly sliced, plus fronds reserved
1 bulbfennel
trimmed and thinly sliced, plus fronds reserved
1 onion, thinly sliced
1onion
thinly sliced
1 medium zucchini, sliced
1zucchini
medium, sliced
2 tbsp. olive oil
2 Tbspolive oil
1/2 cup white wine
½ cupwhite wine
1 cup vegetable stock
1 cupvegetable stock
1 tbsp. chopped fresh oregano
1 Tbspfresh oregano
chopped
4 cod or halibut fillets (5 oz. each)
4 x 5 ozcod fillets
or halibut
1 baguette, warmed
1baguette
warmed

Instructions

View on rachaelraymag.com
↑Support creators by visiting their site 😊

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