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cookingkatielady.com
By cookingkatielady.com

Chicken & Rice Casserole

Instructions
Prep:5minCook:20min
This Chicken & Rice Casserole is the perfect weeknight dinner that your whole family will love! It is one of those "dump and bake" type of casseroles! You can make this dish low carb if you would like by using cauliflower rice too! It's so versatile and customizable. This dish is also only 300 calories per serving and packed with protein.
Updated at: Thu, 28 Mar 2024 17:31:58 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories294.4 kcal (15%)
Total Fat10.6 g (15%)
Carbs23 g (9%)
Sugars0.4 g (0%)
Protein25.6 g (51%)
Sodium548.8 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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