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cookingwithria.com
By cookingwithria.com

TRINIDAD DOUBLES

Instructions
Prep:10minCook:1h 30min
Doubles is by far the most popular, cheap, satisfying, fast food and beloved street food in Trinidad. It is a delicious sloppy sandwich made with two pillowy soft baras-flat fried breads-filled with channa also known as curried chickpeas. It is a vessel for the mouth watering condiments and Caribbean flavors. Condiments range from a choice of grated cucumber, tamarind chutney, kuchela, hot sauce (peppah sauce) or sometimes even coconut chutney to a "lil bit of everything". I have heard rumors of triples—the use of three baras. The fillings too have become creative with chicken or goat. I have never tried or seen it so I can’t attest to its actual existence.
Updated at: Wed, 11 Dec 2024 21:13:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories301.2 kcal (15%)
Total Fat9.4 g (13%)
Carbs45.5 g (17%)
Sugars5.1 g (6%)
Protein9.6 g (19%)
Sodium814.5 mg (41%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

5 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Special occasion
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