By epicurious
Vegan Chili
This chili is so popular at the City Market, Onion River Co-op that it is served in the deli every day of the week. Many farms in Vermont grow dried beans, which you can easily substitute for the canned beans in this recipe; you will need 1 1/2 cups cooked kidney beans and 2 1/2 cups cooked black beans. Vary the amount of jalapeños you add to suit your taste.
Updated at: Fri, 16 Dec 2022 17:05:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat4.1 g (6%)
Carbs36.2 g (14%)
Sugars7 g (8%)
Protein10.8 g (22%)
Sodium950.4 mg (48%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsunflower oil
1yellow onion
medium, diced
1 cupshredded carrots
1jalapeño peppers
stemmed, seeded, and minced
3garlic cloves
minced
½ cupbulgur
rinsed
2 tablespoonschili powder
1 tablespoonground cumin
2 cupsfresh tomatoes
diced, medium, 6 plum tomatoes
1 ½ cupstomato sauce
1 x 15 ouncecan kidney beans
drained and rinsed
1.5 x 15 ouncecans black beans
drained and rinsed
1 ½ teaspoonskosher salt
or to taste
fresh cilantro
chopped, optional for serving
Instructions
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