By Hungry Blonde
Sweet Potato Feta Chickpea Patties ~ A Simple Homemade Recipe
5 steps
Prep:10minCook:10min
Oh, how I love a good veggie burger. However, I don't make them from scratch nearly enough...heck, I may never have, which makes me all the more proud that this recipe turned out so delicious! These Sweet Potato Feta Chickpea Patties are going to be a crowdpleaser for both your vegetarian and meat-eater friends alike.
Updated at: Fri, 13 Dec 2024 21:45:49 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories171.2 kcal (9%)
Total Fat7 g (10%)
Carbs20.9 g (8%)
Sugars3.4 g (4%)
Protein6.6 g (13%)
Sodium678.8 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place chickpeas in a large bowl and mash with a potato masher or fork. Mash as well as possible, so it forms almost a paste
Step 2
Add sweet potato, garlic, onion, feta, flour and spices and combine
Step 3
Then add in the beaten egg. Once again you want to mash the mixture until it’s a paste-like consistency
Step 4
Form into 6-8 patties and flatten to about 1/2 inch thickness
Step 5
Heat oil in a nonstick pan to medium heat. Cook patties 3-4 minutes per side, until golden brown and crispy
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