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Tex Mex Tofu Scramble

By joyfulbalanceonline.com

Tex Mex Tofu Scramble

Prep:30minCook:15min

Updated at: Sat, 27 Jul 2024 13:32:53 GMT

Nutrition balance score

Great

Glycemic Index

29

Low

Glycemic Load

6

Low

Nutrition per serving

Calories232.9 kcal (12%)

Total Fat8.2 g (12%)

Carbs20.7 g (8%)

Sugars2.8 g (3%)

Protein20.5 g (41%)

Sodium490.1 mg (25%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3cloves of garlic

0.5red bell pepper

1 x 16 ozhard tofu

1 cupblack beans

cooked, or canned

3 tsptamari

1 tsplime juice

2 Tbspnutritional yeast

½ tspturmeric

¼ tspblack salt

½ tsptaco seasoning

⅓ cupscherry tomatoes

quartered, or 1 red tomato, diced

Instructions

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Notes

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Makes leftovers

Heather Powells· last year

Makes leftovers

I had a partial block of tofu leftover from another recipe that I needed to use so I decided to make this. Came out quite good. Had it with some roasted sweet potatoes that I also needed to use up. I think the taco seasoning could have been increased a little to give it a little more flavor.