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Pineapple Pork Chops Recipe
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1
wearychef.com
By wearychef.com

Pineapple Pork Chops Recipe

Instructions
Prep:5minCook:15min
Updated at: Sat, 14 Dec 2024 11:54:28 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories525.6 kcal (26%)
Total Fat19.5 g (28%)
Carbs36.4 g (14%)
Sugars31.4 g (35%)
Protein49.4 g (99%)
Sodium856.9 mg (43%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 boneless pork loin chops about 1″ thick
6boneless pork loin chops
about 1′′ thick
salt and pepper
salt
salt and pepper
pepper
1 tablespoon olive oil
1 tablespoonolive oil
1 cup pineapple juice (from can of titbits)
1 cuppineapple juice
from can of titbits
1/4 cup barbecue sauce
¼ cupbarbecue sauce
1/4 cup brown sugar
¼ cupbrown sugar
1 teaspoon sea salt
1 teaspoonsea salt
1 teaspoon ground ginger
1 teaspoonground ginger
1 teaspoon garlic powder
1 teaspoongarlic powder
1 teaspoon dried minced onions
1 teaspoondried minced onions
1 cup pineapple tidbits
1 cuppineapple tidbits

Instructions

View on wearychef.com
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