By sweetpeasandsaffron.com
Vegan Bolognese
Instructions
Prep:15minCook:1h
This vegan bolognese is hearty, rich, and packed with plant-based protein. Made with red lentils, mushrooms, walnuts, and a ton of vegetables! Not only is it approved by picky meat-eaters and kids, but it's also perfect for stocking the freezer!
Updated at: Wed, 11 Dec 2024 09:24:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat11.8 g (17%)
Carbs18 g (7%)
Sugars4.9 g (5%)
Protein9.1 g (18%)
Sodium437.8 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1onion
peeled and cut into 8
225gmushrooms
washed, trimmed and cut into 4
1 cupwalnut pieces
2carrots
peeled and cut into chunks
2 ribscelery
cut into chunks
¼ cupolive oil
4cloves garlic
minced
¼ cupwhite wine
28 ozcan of crushed tomatoes
1 ½ teaspoonssalt
½ teaspoonnutmeg
1bay leaf
⅔ cupred lentils
2 cupswater
or vegetable stock
½ cupnutritional yeast
1 tablespoonbalsamic vinegar
Instructions
View on sweetpeasandsaffron.com
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