By andrewzimmern.com
Wild Duck Gumbo with Crispy Duck Breasts Recipe - Andrew Zimmern
Updated at: Mon, 09 Dec 2024 04:51:19 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories8484.6 kcal (424%)
Total Fat684.6 g (978%)
Carbs140.1 g (54%)
Sugars36.8 g (41%)
Protein438 g (876%)
Sodium8015.4 mg (401%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupvegetable oil
½ cupall-purpose flour
1onion
cut into 1/2 - inch dice
3celery ribs
large, cut into 1/2-inch dice
1red bell pepper
cut into 1/2-inch dice
0.5 poundokra
trimmed and sliced in half
3garlic cloves
minced
2 teaspoonsdried thyme
3 tablespoonsfilé powder
2bay leaves
1habanero
sliced in half
1wild duckling
whole, large, cut into dark quarters, leg/thigh pieces, and skin on breasts, reserve the frame for another use or stock
1 poundandouille sausage
sliced 1/4-inch thick
3tomatoes
large, cut into 1-inch pieces
3 tablespoonsworcestershire sauce
7 cupsduck stock
or chicken
salt
freshly ground pepper
rice
cooked, for serving
Instructions
View on andrewzimmern.com
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