By mygoodnesskitchen.com
Nut-Free Raw Cake
Instructions
Prep:15min
This nut-free raw cake is a revelation. Gluten-free, sugar free, dairy-free, nut-free and vegan, this dessert is perfectly rich and gooey.
Updated at: Sun, 08 Dec 2024 10:05:11 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat20.3 g (29%)
Carbs45.3 g (17%)
Sugars29.3 g (33%)
Protein8.5 g (17%)
Sodium555.3 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
300graw sunflower seeds
½ tspapple cider vinegar
150 gramsdried figs
roughly chopped
150 gramsmedjool dates
pip removed and flesh roughly chopped
½ cupwater
⅔ cupraw cocoa powder
or cacao
½ tspsea salt
¼ cupmesquite powder
or maca powder
¼ cupmaple syrup
½ cupdairy free cream
I use
115gdairy-free chocolate chips
salt
Instructions
View on mygoodnesskitchen.com
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