By barleyandsage.com
Butternut Squash Orzo with Kale
Instructions
Prep:1hCook:20min
This butternut squash and kale orzo is a delicious, easy, weeknight meal! The orzo soaks up all the flavor of the roasted squash for a creamy, delicious pasta dish!
Updated at: Tue, 22 Nov 2022 07:20:09 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories428.1 kcal (21%)
Total Fat18.1 g (26%)
Carbs54.5 g (21%)
Sugars8.3 g (9%)
Protein16.6 g (33%)
Sodium1713 mg (86%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
medium
1 tablespoonolive oil
½ teaspoonsalt
½ teaspoonblack pepper
2 tablespoonsunsalted butter
1shallot
large, diced
3cloves garlic
minced
1 ½ cupsorzo
2 teaspoonsfresh sage
1 teaspoonsalt
½ teaspoonnutmeg
½ cupwhite cooking wine
optional
3 cupsvegetable stock
2 cupsfresh kale
packed
1 cupparmesan cheese
lemon juice
optional
Instructions
View on barleyandsage.com
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Notes
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Delicious
Easy
Go-to
Under 30 minutes
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